Weigh In record (no journal entry) for 17 December 2022
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189.6 lb
Lost so far: 78.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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880 kcal
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Fat: 63.02g | Prot: 57.02g | Carb: 20.27g.
Lunch: Abobrinha Italiana, Repolho, Bacon, Azeite de Oliva Extra-Virgem, Banha de Porco
, Carne Moída. Snacks/Other: Italac Creme de Leite, Morangos. more...
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losing 1.9 lb a week
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