Weigh In record (no journal entry) for 17 December 2022
|
168.2 lb
Lost so far: 52.2 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2022:
|
700 kcal
|
Fat: 16.25g | Prot: 23.85g | Carb: 114.83g.
Lunch: Якитория Сакраменто Маки, Якитория Сякэ Терияки Рору, Якитория Яки Сякэ Рору, Якитория Яки Унаги Рору (8), Якитория Каппа Маки, Якитория Рис Паровой, Якитория Суимоно. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mauvemoth's weight history
|