Weigh In record (no journal entry) for 17 December 2022
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171.1 lb
Lost so far: 9.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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561 kcal
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Fat: 41.73g | Prot: 26.17g | Carb: 19.28g.
Breakfast: Красный Октябрь Конфеты Красный Мак, Белый Город Молоко 2,5%, Кофе (из Молотых Зерен), Яйцо Куриное, Дубки Колбаса Московская, Б.Ю. Александров Сырок в Темном Шоколаде. more...
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losing 1.5 lb a week
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