Weigh In record (no journal entry) for 17 December 2022
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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5088 kcal
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Fat: 128.69g | Prot: 244.34g | Carb: 725.96g.
Breakfast: Ciabatta, Pan Chapla, Huevo, Arroz Blanco Cocido. Lunch: Arroz Blanco Cocido, Huevo Cocido, Choclo, Bonito. Dinner: Leche Condensada, Arroz Blanco, Gloria Leche Reconstituida , Pan Chapla, 3 Ositos Avena, Gloria Leche Fresca Entera UHT. Snacks/Other: Ciabatta, Pan Chapla, Gloria Leche Fresca Entera UHT, Arroz Blanco Cocido, Huevo Cocido, Pechuga de Pollo Hervida, Hígado. more...
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steady weight
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