Weigh In record (no journal entry) for 16 December 2022
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390.0 lb
Lost so far: 6.0 lb.
Still to go: 190.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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1199 kcal
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Fat: 61.87g | Prot: 77.85g | Carb: 76.11g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Kroger Eggs (Extra Large), Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Kroger Vitamin D Whole Milk. Dinner: Jack's Original Bacon Cheeseburger Pizza. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Vita Food Products Wild Herring in Wine Sauce. more...
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losing 7.0 lb a week
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