Weigh In record (no journal entry) for 17 December 2022
|
140.0 lb
Lost so far: 36.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2022:
|
920 kcal
|
Fat: 21.14g | Prot: 43.48g | Carb: 161.58g.
Breakfast: Sunpride Banana. Lunch: Sawi Dimasak (dari Segar), Kerupuk Pasir, Tempe Orek, Nasi Putih. Dinner: Tahu Kukus, Sawi Dimasak (dari Segar), Kerupuk Pasir. Snacks/Other: Kue Nagasari. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
afifahhaa's weight history
|