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12/17 48.1 26.5 32
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106.0 lb
Lost so far: 26.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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415 kcal
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Fat: 20.07g | Prot: 39.72g | Carb: 25.39g.
Breakfast: 無糖豆漿. Lunch: 豆芽菜, 豆干, 十全 原味味噌, 耆盛 海帶芽, 雞蛋（整個）, 豆腐. more...
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steady weight
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