Weigh In record (no journal entry) for 16 December 2022
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239.6 lb
Lost so far: 35.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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850 kcal
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Fat: 14.37g | Prot: 10.83g | Carb: 59.61g.
Lunch: Unknown. Dinner: Baby Spinach, Lettuce, Red Onions, Cucumber (with Peel) , Old Mill Whole Wheat Bread, Quaker Everything Rice Cakes , Jacquot 74% Dark Chocolate . more...
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losing 9.8 lb a week
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Brooklyn G.'s weight history
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