Weigh In record (no journal entry) for 16 December 2022
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122.8 lb
Lost so far: 8.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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1534 kcal
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Fat: 54.92g | Prot: 112.81g | Carb: 143.77g.
Breakfast: Quaker Aveia em Flocos Finos, Valor Cacau Puro, Zumub 100% Whey Concentrate Chocolate. Lunch: Bacalhau com Natas. Dinner: Valor Chocolate Negro 70%, Quaker Aveia em Flocos Finos , Zumub 100% Whey Concentrate Chocolate . Snacks/Other: Peito de Frango, Mercadona Bola de Mistura, J. D. Gross Chocolate Negro Ecuador 85%, Maçãs Golden Delicious. more...
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gaining 0.8 lb a week
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