Weigh In record (no journal entry) for 20 November 2014
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127.0 lb
Lost so far: 39.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1145 kcal
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Fat: 70.84g | Prot: 65.61g | Carb: 69.48g.
Breakfast: Coffee (Espresso Brewed) , Coffee-Mate Original Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: most wanted cayenne pepper sauce, 365 Veggie Straws, Grilled Cheese Sandwich, Splenda No Calorie Sweetener Packets, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Organic Valley Omega-3 Large Brown Eggs, Costco Rotisserie Chicken. Dinner: Annie's Homegrown Macaroni & Cheese, Chicken and avocado salad with lime and cilantro. Snacks/Other: Banana Bread, Justin's Nut Butter Dark Chocolate Peanut Butter Cups, NibMor Daily Dose of Dark. more...
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losing 3.5 lb a week
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