Weigh In record (no journal entry) for 16 December 2022
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175.9 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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944 kcal
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Fat: 19.15g | Prot: 25.93g | Carb: 170.18g.
Breakfast: Koska Keçiboynuzu Pekmezi, Muz, Yulaf Lapası. Dinner: Beyaz Ekmek, Burger King 6'lı Soğan Halkası, Haşlanmış İçli Köfte. more...
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losing 1.2 lb a week
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_tugcecetin_'s weight history
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