Weigh In record (no journal entry) for 16 December 2022
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111.3 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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1164 kcal
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Fat: 81.38g | Prot: 54.55g | Carb: 59.86g.
Breakfast: Costco 酪梨油, Costco 日本富貴食研純手工黃金芝麻醬, 奧利塔 特級初榨橄欖油, 馬鈴薯, 草莓, 家樂福 藍莓, Arla 動物性鮮奶油, Bob's Red Mill Nutritional Yeast, 大排檔 無糖二合一港式奶茶, Costco 美國嫩肩里肌牛排, 水煮蛋, 蘑菇, 酪梨, 杏鲍菇, 羽衣甘藍, 甜椒, 全聯 綜合萵苣. Dinner: 正安 韓國泡菜, 清炒黃豆芽, 有心肉舖子 鹽麴味增豬五花肉, 地瓜葉, 全聯 洋蔥. more...
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gaining 3.1 lb a week
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