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HermanGlotz1959
Journal
20 Nov 14
HermanGlotz1959's Journal, 20 November 2014
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 20 November 2014
330.4 lb
Lost so far:
31.6 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2014:
1534 kcal
Fat: 60.03g | Prot: 31.58g | Carb: 220.99g.
Breakfast:
IHOP Bacon Strips, Coffee with Cream and Sugar, Fruit Salad, Denny's Grits with Margarine, Plain or Buttermilk Biscuits, Orange Juice, Butter, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino.
Snacks/Other:
Publix All Natural Creamy Peanut Butter, Rold Gold Classic Style Pretzel Thins.
more...
3745 kcal
Activities & Exercise:
Resting - 22 hours, Sleeping - 2 hours.
more...
gaining 5.6 lb a week
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