Weigh In record (no journal entry) for 16 December 2022
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183.0 lb
Lost so far: 0.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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8 kcal
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Fat: 0.20g | Prot: 0.44g | Carb: 1.13g.
Breakfast: Кофе с Молоком. more...
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gaining 0.6 lb a week
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ssvetlanski's weight history
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