Weigh In record (no journal entry) for 10 December 2022
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110.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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724 kcal
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Fat: 50.24g | Prot: 31.03g | Carb: 39.32g.
Breakfast: 丹麥肉桂酥皮餅, 黑白淡奶 花奶, 奇亞籽豆漿優格, 炒南瓜, 意大利豬肉香腸, 蘆筍, 水煮蛋, 家樂福 藍莓, 全聯 綜合萵苣, 酪梨, 全聯 彩色甜椒絲. more...
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steady weight
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