Weigh In record (no journal entry) for 15 December 2022
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241.0 lb
Lost so far: 34.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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1107 kcal
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Fat: 45.33g | Prot: 29.40g | Carb: 155.91g.
Lunch: Heinz BBQ Sauce, President's Choice Khubz Middle Eastern-Style Pita, President's Choice Mini Vegetable Samosa. Dinner: Quaker Everything Rice Cakes, President's Choice Mini Vegetable Samosa. more...
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gaining 7.7 lb a week
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Brooklyn G.'s weight history
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