Weigh In record (no journal entry) for 16 December 2022
|
132.3 lb
Lost so far: 22.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2022:
|
1626 kcal
|
Fat: 77.81g | Prot: 72.29g | Carb: 166.89g.
Breakfast: Gado Gado, Energen Coklat. Lunch: Maya Ikan Tuna Sambal Goreng, Gula Pasir, Bimoli Minyak Goreng, ABC Sardines Dalam Saus Extra Pedas, Nasi Putih. Snacks/Other: Kacang Tanah, Prochiz Keju Slice, ABC Saus Sambal , Champ Burger Daging Ayam , Sari Roti Roti Tawar (2), Kalbe Slim & Fit Cookies. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rini_okta's weight history
|