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12/16 48.1 26.6 32
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106.0 lb
Lost so far: 26.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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1060 kcal
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Fat: 48.58g | Prot: 81.39g | Carb: 80.47g.
Breakfast: 楓康 厚蔥油餅, 全聯 梅花肉, 雞胸肉, 豆腐. Lunch: 名豐 豆干絲. Dinner: 全聯 香蕉, 全聯 洋蔥, 豆芽菜, 全聯 梅花肉, 豆干. more...
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losing 1.5 lb a week
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