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Einen schönen Abend Euch Allen 😊
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207.5 lb
Lost so far: 127.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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504 kcal
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Fat: 10.23g | Prot: 80.82g | Carb: 27.81g.
Breakfast: Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Banane, Bulk Powders Pure Whey Isolate 90. Dinner: Kaufland Milch 0,1% Fett, Balsamico, Iglo 8 Kräuter, Knorr Gemüsebrühe, Senf, Arla Skyr Natur, Gemischter Salat, Parmesan (Gerieben), Rote Paprika, Rosenkohl, Meine Metzgerei Rinderhackfleisch Fettreduziert 5%. more...
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steady weight
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