Weigh In record (no journal entry) for 15 December 2022
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139.6 lb
Lost so far: 45.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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177 kcal
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Fat: 3.08g | Prot: 4.12g | Carb: 36.82g.
Lunch: Чай с Лимоном, Капустный Салат. Dinner: Кофе Хауз Чай Облепиховый, Огурец (с Кожурой). more...
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losing 0.1 lb a week
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