Weigh In record (no journal entry) for 15 December 2022
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150.8 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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1030 kcal
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Fat: 37.71g | Prot: 85.69g | Carb: 82.20g.
Lunch: Arroz Branco (Cozido), Cotochés Creme de Leite, Carne do Peito de Frango. Dinner: Cotochés Creme de Leite, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa. Snacks/Other: Nutrata Whey Grego Beijinho, Nestlé Iogurte Natural Integral, Jasmine Mix Sementes + Frutas, Kiwi. more...
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losing 17.7 lb a week
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alessandra.bering's weight history
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