Weigh In record (no journal entry) for 20 November 2014
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186.1 lb
Lost so far: 41.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1231 kcal
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Fat: 70.16g | Prot: 63.79g | Carb: 89.05g.
Breakfast: Arla Lätt A-Fil, Löfbergs Lila Kaffe, Kellogg's All-Bran Regular. Lunch: Avokado. Dinner: Keso Keso 4%, Röd Salsa, Köttfärs (80% Magert / 20% ,Färsbiff, Tillagad, Halstrad), Pizzasallad. Snacks/Other: Wienerbröd. more...
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losing 5.4 lb a week
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