Weigh In record (no journal entry) for 15 December 2022
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116.6 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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752 kcal
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Fat: 30.54g | Prot: 45.80g | Carb: 75.42g.
Lunch: 豬肉包. Dinner: 雅方 豬肉片, 炒高麗菜, 滷蛋, 白飯. Snacks/Other: 全家 奶油乳酪餅乾三明治. more...
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losing 1.5 lb a week
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