Weigh In record (no journal entry) for 15 December 2022
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156.1 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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1357 kcal
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Fat: 43.63g | Prot: 56.55g | Carb: 184.38g.
Breakfast: appelcompote, Snelle Jelle Granola Noten, Koffie, Milbona Skyr Vanille. Lunch: appelcompote, Kiwi, Jumbo Carpaccio, Lidl Petit Pain Bruin. Dinner: Olijfolie, Lidl Zigeunerschnitzel, Hutspot. Snacks/Other: Aldi Chocolate Chip Cookie. more...
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losing 1.5 lb a week
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