Docrcc's Journal, 19 November 2014

163.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 80.06g | Prot: 162.52g | Carb: 148.68g.   Breakfast: Scrambled Egg, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Original. Lunch: Greek Kalamata Olives, Extra Sharp Cheddar Cheese, Tuna in Water (Canned), Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk, G2 Perform 02 - Fruit Punch. Dinner: 16" Original Crust Pizza - Cheese. Snacks/Other: Jelly Doughnut. more...

2308 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...