Weigh In record (no journal entry) for 15 December 2022
|
130.7 lb
Lost so far: 4.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2022:
|
868 kcal
|
Fat: 33.98g | Prot: 31.80g | Carb: 107.97g.
Breakfast: Хлебодар Хлеб с Отрубями, Три Кита Форель Слабосоленая, Libendorf Сыр Творожный Сливочный . Lunch: Московская Пивоваренная Компания Dubl Bubl Bubble Gum, Якитория Эби Темпура. Dinner: Булочка с Маком, Минтай в Кляре. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drugsling's weight history
|