Weigh In record (no journal entry) for 15 December 2022
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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831 kcal
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Fat: 29.55g | Prot: 26.50g | Carb: 116.10g.
Breakfast: Bihun Goreng, Tempe Orek. Snacks/Other: Gery Saluut Malkist Chocolate Coconut, Getuk. more...
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steady weight
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