Weigh In record (no journal entry) for 19 November 2014
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181.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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2002 kcal
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Fat: 48.71g | Prot: 102.70g | Carb: 302.26g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry Banana, General Mills Cheerios Protein, Kellogg's Special K Chocolatey Delight Cereal, Frosted Mini-Wheats, Milk (Nonfat), Coffee, Fiber One 90 Calorie Lemon Bar. Lunch: Pillar Rock Wild Alaskan Pink Salmon, Bananas, Apples, Clementines, Nature Valley Crunchy Granola Bars - Apple Crisp. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Boston Cream Pie, Tortilla Corn Chips, V8 V-Fusion Energy Diet Cranberry Raspberry, Pepper or Hot Sauce, Mexican Style Blend Cheese, Macaroni, Chili Con Carne with Beans. Snacks/Other: Hershey's Heath Bar Miniatures, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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2534 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 7/mph - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 18 hours and 35 minutes, Sleeping - 4 hours and 20 minutes. more...
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losing 14.0 lb a week
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