VarolOkan's Journal, 14 December 2022

191.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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440 kcal

Fat: 6.48g | Prot: 10.91g | Carb: 92.95g.   Breakfast: Coffee with Cream. Dinner: Bananas , Chicken Soup, Oranges, Lettuce Salad with Assorted Vegetables. more...

2750 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...