Weigh In record (no journal entry) for 14 December 2022
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182.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1505 kcal
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Fat: 81.12g | Prot: 55.66g | Carb: 139.15g.
Breakfast: International Delight French Vanilla Coffee Creamer, Great Value Fruit & Cream Instant Oatmeal, Peanut Butter, White Bread. Lunch: Lettuce Salad with Assorted Vegetables, Salad Dressing. Dinner: Daisy Sour Cream, Tasteful Selections Honey Gold Bite-Size Potatoes, Shrimp Scampi. Snacks/Other: Culver's Hot Dog, Sweetpotato Pie. more...
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losing 4.2 lb a week
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Wanda Simmons's weight history
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