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PMcmil5450
Journal
24 Jun 11
PMcmil5450's Journal, 24 June 2011
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Weigh In record (no journal entry) for 24 June 2011
170.8 lb
Lost so far:
4.2 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2011:
1495 kcal
Fat: 130.09g | Prot: 61.82g | Carb: 20.30g.
Breakfast:
Pam's Deviled Eggs, Heavy Whipping Cream, Coffee (Brewed From Grounds).
Dinner:
Schwan's meatballs, Allrecipes Old Bay Shrimp Salad.
Snacks/Other:
Galvani fresh mozzarella marinated, Chocolate One Minute Muffin.
more...
1928 kcal
Activities & Exercise:
Driving - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes.
more...
losing 0.2 lb a week
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