|
Today will be a better day.
|
186.6 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2022:
|
1308 kcal
|
Fat: 67.51g | Prot: 79.44g | Carb: 104.94g.
Breakfast: Coffee with Milk, Brazil Nuts. Lunch: 365 Chia Seed, Kale, Blueberries (Unsweetened, Frozen), Lifeway Foods Organic Whole Milk Kefir, Boiled Egg, Oscar Mayer Thin Sliced Turkey Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deli Sliced Ham. Dinner: Kraft Macaroni & Cheese Original, Fried Breaded Tenderloin Pork, Beets . more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SimpleLoser's weight history
|