Weigh In record (no journal entry) for 14 December 2022
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116.8 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1126 kcal
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Fat: 43.50g | Prot: 57.62g | Carb: 124.72g.
Lunch: 三養 (SAMYANG) 火辣雞肉風味鐵板炒麵. Dinner: 麻婆豆腐, 全家 白飯, 滷蛋, 義美 古早傳統豆乾(五香滷汁). more...
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losing 9.3 lb a week
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