Weigh In record (no journal entry) for 14 December 2022
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284.2 lb
Lost so far: 24.5 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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1334 kcal
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Fat: 50.08g | Prot: 149.94g | Carb: 62.12g.
Breakfast: ESN Iso-Whey Hardcore - Chocolate, Milch 1,5%. Lunch: Rinderhackfleisch, Ja! Walnusskerne, Lidl Eisberg-Salat-Mix, Milbona Sahnejoghurt Griechischer Art, Trader Joe's Ananas-Stücke, Freshona Kidney Bohnen, Baresa Gehackte Tomaten, Gehackter Knoblauch, Lauchzwiebeln, Aldi Paprika Rot, Zwiebeln, Ja! Peperoni Mix. Dinner: ESN Iso-Whey Chocolate. Snacks/Other: Maggi Klare Gemüsebrühe, Nautica Sockeye Wildlachs, ESN Iso-Whey Chocolate. more...
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gaining 6.2 lb a week
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