Weigh In record (no journal entry) for 14 December 2022
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176.4 lb
Lost so far: 22.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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817 kcal
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Fat: 22.18g | Prot: 29.93g | Carb: 122.73g.
Breakfast: Maxima Latte Macchiato, Ja! Würfelzucker. Dinner: Nudeln (Gekocht), Werder Tomaten Ketchup, Gut & Günstig Geflügelfleisch Würstchen. more...
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losing 3.1 lb a week
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abje11's weight history
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