ssvedbergh's Journal, 19 November 2014

172.0 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

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1541 kcal

Fat: 66.65g | Prot: 177.23g | Carb: 45.59g.   Lunch: ICA Basic Wokgrönsaker, Pacific Norsk Laxfilé. Dinner: ICA Basic Wokgrönsaker, Kronfågel Kycklinginnerfilé. Snacks/Other: Risenta Mandlar, Body Science Whey 100, ICA Basic Kvarg Lätt, Kokt Ägg. more...

2556 kcal

Activities & Exercise: Crossfit Cardio - 4 hours, CXWORX - 1 minute, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...