Weigh In record (no journal entry) for 24 June 2011
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186.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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3604 kcal
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Fat: 98.80g | Prot: 202.03g | Carb: 415.35g.
Breakfast: Bananas, Elite Series Pro Whey Advanced Protein Blend, Frosted Flakes, Milk (Nonfat). Lunch: PowerPB All Natural Peanut Butter Blend, Grape Jelly, Puffed Rice Cake. Dinner: beer, shredded parmesan, Stuffed Baby Portabello Mushrooms, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Milk (Nonfat), Elite Series Pro Whey Advanced Protein Blend, Marathon Caramel Nut Rush Protein Bar, Sport Beans, Chocolate and Vanilla Sandwich Cookie, Apple, Almonds. more...
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4415 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 45 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 5 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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