Weigh In record (no journal entry) for 14 December 2022
|
193.6 lb
Lost so far: 9.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2022:
|
276 kcal
|
Fat: 10.29g | Prot: 26.95g | Carb: 17.88g.
Breakfast: ESN Eiweißshake, Zott Sahnejoghurt Mild Mascarpone Duett Orange-Mango, Kaffee mit Milch. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blümchenduft's weight history
|