Weigh In record (no journal entry) for 14 December 2022
|
190.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2022:
|
1384 kcal
|
Fat: 24.01g | Prot: 103.72g | Carb: 187.00g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Certossa Gallette di Mais Bio Organic, Amadori Gran Rosty Fesa di Tacchino. Snacks/Other: Lidl Barretta Proteica Fragola e Cacao, Milbona Dessert Proteico al Cioccolato. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RobertoSaponara's weight history
|