Weigh In record (no journal entry) for 14 December 2022
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126.1 lb
Lost so far: 37.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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1151 kcal
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Fat: 48.58g | Prot: 29.56g | Carb: 153.64g.
Breakfast: Kaffee mit Milch. Lunch: Snickers Miniatures, Banane, Birnen, Kaffee, Weintrauben, Weintrauben, Salzburg Milch Bärlauchkäse, Elite Laekkergarden , Harry Unser Mildes Weizenmischbrot. Dinner: Kinder Bueno, Cocktailtomaten, Gurke (mit Schale), Gelbe Paprika, Plätzchen, Mühlenhof Cabanossi, Kiri Kiri mit Sahne, Penny Markt Laugen Brioche Rolls. Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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1784 kcal
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Activities & Exercise:
Water Biking/Running - 45 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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