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12/14 48.3 26.6 32
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106.5 lb
Lost so far: 25.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1100 kcal
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Fat: 49.58g | Prot: 102.15g | Carb: 65.74g.
Breakfast: 金潤益 小麥胚芽, 乳清. Lunch: 白米粥, 麵腸, 豆干, 煮熟白蘿蔔（西方白蘿蔔）, 全聯 梅花肉. Dinner: 白飯, 炒青菜, 炸排骨. Snacks/Other: 鹹豆漿. more...
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losing 3.1 lb a week
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