Weigh In record (no journal entry) for 14 December 2022
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160.9 lb
Lost so far: 3.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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809 kcal
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Fat: 38.26g | Prot: 32.85g | Carb: 87.93g.
Breakfast: Tahu Kukus. Lunch: Sayur Campuran, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Brownies, Pie Buah. more...
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losing 12.3 lb a week
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+62 895-6099-57462's weight history
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