Weigh In record (no journal entry) for 13 December 2022
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206.2 lb
Lost so far: 21.3 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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2759 kcal
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Fat: 84.74g | Prot: 216.96g | Carb: 285.65g.
Breakfast: Quaker Quick 1-Minute Oats, Equate Whey Protein Supplement Chocolate. Lunch: Zaxby's Chicken Fingers, Zaxby's Texas Toast, Trader Joe's Cubed Sweet Potatoes. Dinner: Chick-fil-A Chicken Sandwich, Pasta Roni Angel Hair Pasta with Parmesan Cheese, Trader Joe's Cubed Sweet Potatoes. Snacks/Other: Cream of Wheat Instant Hot Cereal, Equate Whey Protein Supplement Chocolate, Member's Mark Creamy Peanut Butter, Coffee (Brewed From Grounds) , Whole Milk. more...
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losing 5.6 lb a week
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