Weigh In record (no journal entry) for 19 November 2014
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181.0 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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1706 kcal
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Fat: 73.48g | Prot: 157.17g | Carb: 102.48g.
Breakfast: Alpenmark Kasländer, Butter, Lieken Urkorn Vollkornsaftiges, Eiklar, Rührei. Lunch: Dolce Gusto Cappuccino, Edeka Bio Reiswaffeln Natur, Gut Ponholz Truthahnfleisch im Eigenen Saft. Dinner: Spreewaldhof Cornichons, Aldi Echter Stremel Lachs Natur. Snacks/Other: Aldi Magerquark, ESN Designer Whey Mochaccino, Rote Paprika, Gurke (mit Schale), Kirschtomaten. more...
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2448 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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