Weigh In record (no journal entry) for 24 June 2011
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179.8 lb
Lost so far: 11.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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759 kcal
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Fat: 22.36g | Prot: 51.13g | Carb: 91.98g.
Breakfast: Nonfat Peach Greek Yogurt. Lunch: mayo, Chargrilled Chicken Sandwich. Snacks/Other: TLC Chewy Granola Bars - Dark Mocha Almond, BUTTER PECAN ICE CREAM. more...
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gaining 1.4 lb a week
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