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leticiamferrer24
Journal
13 Dec 22
leticiamferrer24's Journal, 13 December 2022
leticiamferrer24's Profile
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Weigh In record (no journal entry) for 13 December 2022
141.3 lb
Lost so far:
15.2 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2022:
948 kcal
Fat: 34.71g | Prot: 102.94g | Carb: 55.02g.
Breakfast:
Piracanjuba Whey Zero Lactose Cacau.
Lunch:
Repolho, Vagem Cozida, Peito de Frango.
Dinner:
Peito de Frango.
Snacks/Other:
Pêssego, Itambé Leite em Pó Integral, Mamão Papaia, Walmart Queijo Mussarela.
more...
2016 kcal
Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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