leticiamferrer24's Journal, 13 December 2022

141.3 lb Lost so far: 15.2 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

---

948 kcal

Fat: 34.71g | Prot: 102.94g | Carb: 55.02g.   Breakfast: Piracanjuba Whey Zero Lactose Cacau. Lunch: Repolho, Vagem Cozida, Peito de Frango. Dinner: Peito de Frango. Snacks/Other: Pêssego, Itambé Leite em Pó Integral, Mamão Papaia, Walmart Queijo Mussarela. more...

2016 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...