Weigh In record (no journal entry) for 13 December 2022
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131.2 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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1538 kcal
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Fat: 24.58g | Prot: 129.86g | Carb: 185.07g.
Breakfast: Pakkasmarja Puolukka, Myllyn Paras Kaurahiutale, Rainbow Rasvaton Raejuusto 0,2%, 24H Valo Pellavansiemenrouhe. Lunch: Apetit Kruunusekoitus, Kotimaista Broilerin Jauheliha, Rainbow Fusilli. Dinner: Kotimaista Broilerin Jauheliha, Rainbow Fusilli, Apetit Kruunusekoitus. Snacks/Other: Pakkasmarja Puolukka, Rainbow Rasvaton Raejuusto 0,2%, Myllyn Paras Kaurahiutale, Omenat. more...
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losing 0.3 lb a week
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