Weigh In record (no journal entry) for 13 December 2022
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155.6 lb
Lost so far: 27.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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1876 kcal
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Fat: 62.20g | Prot: 65.32g | Carb: 252.16g.
Breakfast: Milch 1,5%, GutBio Walnusskerne, Aldi Haferflocken, Äpfel, Heidelbeeren, Zucker, Milch 1,5%. Lunch: Clementinen, Möhren, Soda Brot mit Buttermilch, Hofburger Schmelzkäse Sahnig. Dinner: Güldenhof Mini Frikadellen Gemüse, All Seasons Pfannengemüse Asiatische Art. Snacks/Other: Haribo Matador Mix, GutBio Erdnussbutter Creamy, Goldähren Vollkorn Toast, Milch 1,5%, Lebkuchen Schmidt Spekulatius, Milch 1,5%, Milch 1,5%. more...
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gaining 4.6 lb a week
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