Weigh In record (no journal entry) for 12 December 2022
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243.8 lb
Lost so far: 16.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1411 kcal
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Fat: 60.78g | Prot: 63.60g | Carb: 157.52g.
Lunch: Great Value Unsalted Sweet Cream Butter Sticks, Tone's Onion Powder, Great Value Garlic Powder, Cooked String Beans (Fat Added in Cooking), Smart Ones Smart Creations Slow Roasted Turkey Breast. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Roasted Broiled or Baked Chicken Wing, Great Value Frozen Cauliflower, Great Value Artisan Crafted Smoked Gouda, Tyson Foods Honey Battered Breast Tenders, Chick-fil-A Polynesian Sauce. Snacks/Other: Luigi's Real Italian Ice - Mango, Skinny Pop Popcorn (18g), Fit & Active Baked Chocolate Chip Wafer Snacks, Adipex, Lemon Juice, Amlodipine, Junel. more...
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losing 0.1 lb a week
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