Weigh In record (no journal entry) for 13 December 2022
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106.9 lb
Lost so far: 25.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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1161 kcal
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Fat: 52.65g | Prot: 92.08g | Carb: 87.74g.
Breakfast: 無糖豆漿, 豬里肉（柳肉，瘦肉）, 煎雞蛋, 芝麻燒餅. Dinner: 地瓜, 豆干, 全聯 梅花肉, 炒豆芽, 鴨血, 臭豆腐. more...
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losing 5.4 lb a week
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